Fitness Gym

Our air-conditioned fitness gym has evolved since opening in 1992. We have a range of cardio-vascular, resistance and free weight equipment.

Instructors are available to introduce newcomers as well as setting up personal training programmes where requested.

Our fully qualified instructors can be booked on an individual basis for lifestyle assessments, gym programmes, fitness test, bodystat analysis and nutritional advice.

Information on trainers and the cost of sessions are available from reception.

Gym Inductions, Programmes and Assessments

All members are welcome to a free gym taster. These are ideal icebreakers for beginners to give you an insight of what may be achieved. A free session with one of our instructors will give you a chance to try machines and see which pieces of equipment cater for the various body parts/muscle groups relevant to your desired outcomes. Importantly though, you get a chance to meet others who are in the same position of wanting to do something about their fitness.